OATMEAL PORRIDGE WITH RAISINS, APRICOTS, AND FIGS

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Oatmeal Porridge With Raisins, Apricots, and Figs image

From Weight Watcher. 278 calories, 2 g fat, 0 mg cholesterol, 64 g carbohydrate, 6 g fiber, 6 g protein. 5 points

Provided by ratherbeswimmin

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

2 cups water
2/3 cup quick-cooking rolled oats
1/4 cup raisins
1/4 cup dried apricot, sliced
2 dried figs, quartered
1 tablespoon sugar
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon salt

Steps:

  • Add water to a saucepan; bring to a boil.
  • Stir in the oats, raisins, apricots, figs, sugar, vanilla, cinnamon, cardamom, and salt.
  • Bring to a boil; lower heat to med-low; simmer, uncovered, for about 5-10 minutes or until the liquid is absorbed and the fruit softened.

Nutrition Facts : Calories 246.1, Fat 2, SaturatedFat 0.3, Sodium 158.8, Carbohydrate 55.2, Fiber 5.8, Sugar 30.1, Protein 5

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