LEMON-GARLIC CHICKEN THIGHS

Lemon-Garlic Chicken Thighs image

Serve with lemon wedges and garnish with parsley.

Provided by jer

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 1h50m

Yield 8

Number Of Ingredients 8

Ingredients

¼ cup fresh lemon juice
2 tablespoons honey
2 teaspoons Worcestershire sauce
4 cloves garlic, chopped
2 pounds boneless, skinless chicken thighs
cooking spray
½ teaspoon ground black pepper
¼ teaspoon salt

Steps:

Combine lemon juice, honey, Worcestershire sauce, and garlic in a non-reactive dish. Add chicken; turn to coat all sides. Cover and marinate in the refrigerator, turning occasionally, for 1 hour.
Preheat the oven to 425 degrees F (220 degrees C). Spray a shallow roasting pan with cooking spray.
Remove chicken from the marinade and shake off excess. Arrange chicken on the prepared roasting pan. Pour remaining marinade over top. Sprinkle with pepper and salt.
Bake in the preheated oven, basting occasionally with marinade, for 20 minutes. Bake without basting until the juices run clear, another 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 209.3 calories, Carbohydrate 5.8 g, Cholesterol 70.7 mg, Fat 11.8 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 3.3 g, Sodium 151 mg, Sugar 4.7 g