OAT, NUT, AND SEED MILK

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Oat, Nut, and Seed Milk image

Our versatile recipe for plant-based milk works great with old-fashioned oats as well as with raw almonds, cashews, walnuts, and pecans. For a gluten- and nut-free option, try using hemp seeds.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 8h15m

Yield Makes 21/2 to 3 cups

Number Of Ingredients 4

1 cup preferred nuts or old-fashioned rolled oats, or 1/2 cup hulled hemp seeds
Kosher salt
1 to 2 teaspoons pure maple syrup, optional
1 to 2 teaspoons pure vanilla extract, optional

Steps:

  • Cover nuts or oats in 2 inches cold water. (Hemp seeds do not need to be soaked.) Refrigerate overnight.
  • Drain and rinse, then transfer to a blender with 3 cups room-temperature or cold water and a pinch of salt. Blend until completely smooth.
  • Strain mixture through a fine sieve lined with two layers of cheesecloth, pressing on solids to extract as much liquid as possible.
  • Add maple syrup and vanilla to taste, if desired. Transfer to sealed containers and refrigerate until cold before serving. Milk can be refrigerated up to 1 week. Shake well before serving.

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