OAT CAKES WITH HEMP

Oat Cakes with Hemp image

Phenomenal hemp oat cakes, you can change them up by dipping half in melted chocolate, making them thinner and putting a thin layer of peanut butter in between, or just leaving as are - delicious!

Provided by Dar

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 36m

Yield 12

Number Of Ingredients 13

Ingredients

2 ½ cups rolled oats
½ cup hemp seeds (such as Hemp Hearts®)
3 cups all-purpose flour
1 cup dark brown sugar
1 teaspoon sea salt
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon ground allspice
1 cup butter, at room temperature
1 cup coconut oil
½ cup water
1 tablespoon all-purpose flour, or as needed
1 tablespoon rolled oats, or as needed

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Grind 2 1/2 cups oats and hemp together in a food processor. Transfer to a large bowl. Add 3 cups flour, brown sugar, salt, cinnamon, baking soda, and allspice. Rub in butter and coconut oil by hand until mixture forms crumbs the size of frozen peas.
Add water to the bowl with the oat mixture. Knead until dough is uniform and moist, adding a small amount of additional water if necessary.
Turn dough out onto a surface dusted with 1 tablespoon flour and 1 tablespoon oats. Pat down to about 1 1/2-inch thickness. Cut cakes into desired shapes and place on a baking sheet.
Bake in the preheated oven until cakes are dry and firm, 16 to 20 minutes.

Nutrition Facts : Calories 581.6 calories, Carbohydrate 55.1 g, Cholesterol 40.7 mg, Fat 37.9 g, Fiber 3.2 g, Protein 8 g, SaturatedFat 25.9 g, Sodium 315.3 mg, Sugar 18.1 g