OAT BRAN SPELT MUFFINS

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Oat Bran Spelt Muffins image

The original recipe came from the box of a Hodgson Oatbran box, but I have swapped and adjusted measurements and added to it to form my own unique recipe. I use spelt flour, because it is a lighter wheat and my husband has an intolerance for regular whole wheat. I use gluten free baking powder. I have added an extra 1/2 cup apple sauce and use 1 egg instead of 2. I have added minced prunes.

Provided by mcnamarj

Categories     Quick Breads

Time 25m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 10

1 1/2 cups whole grain spelt flour
1 1/2 cups oat bran
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder (gluten free)
1/2 teaspoon salt
2 -3 tablespoons light brown sugar
12 -14 prunes, minced
4 tablespoons canola oil
1 egg
1 1/2 cups unsweetened applesauce

Steps:

  • Combine all dry ingredients, then add the rest and bake for 15 minutes at 400 degrees.

Nutrition Facts : Calories 118.5, Fat 6, SaturatedFat 0.6, Cholesterol 17.6, Sodium 307.6, Carbohydrate 19, Fiber 2.8, Sugar 5.6, Protein 2.8

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