OAT BRAN, CURRANT MAPLE MUFFINS
These muffins are really actually good for you and taste great! If you don't like currants you can sub raisins, craisins, or another dried fruit. From Chris Carmichael.
Provided by MythThyng
Categories Quick Breads
Time 30m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- In large mixing bowl combine bran, flour, baking powder & salt.
- In another bowl mix currants, milk, syrup, oil & egg.
- Combine all of the ingredients (wet & dry) and stir gently.
- There can be lumps in the batter.
- Grease a 12-muffin tin and fill each cup 3/4 full with batter.
- Bake 15-20 minutes.
- **Can be refrigerated/frozen in a tightly sealed container.
Nutrition Facts : Calories 167.4, Fat 5.2, SaturatedFat 0.9, Cholesterol 20.1, Sodium 305.2, Carbohydrate 29.8, Fiber 2.3, Sugar 15.1, Protein 4.5
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