OAT BRAN-BANANA BREAKFAST FOR ONE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Oat bran-Banana Breakfast for One image

A quick and tasty microwave breakfast for one person. Increase your fiber intake! I often have this as an evening snack. Edited to add: I adopted this recipe from the Recipezaar account. I tried it for breakfast last week and really enjoyed it.

Provided by HappyBunny

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 banana, chopped
1/3 cup oat bran
1 dash salt
3/4 cup water
1 teaspoon sugar (or honey)

Steps:

  • Combine chopped banana, oat bran, salt, water and sugar (use more or less sugar to taste) in a microwave-safe bowl.
  • Microwave on high for 3 minutes, stirring after each minute.
  • If using honey, stir it in after cooking.
  • If desired, serve with milk.

Nutrition Facts : Calories 145.8, Fat 2.4, SaturatedFat 0.5, Sodium 162.2, Carbohydrate 38.4, Fiber 6.3, Sugar 11.9, Protein 6.1

There are no comments yet!