OAT AND WALNUT PANCAKES

Oat and Walnut Pancakes image

These are really hearty, satisfying pancakes when you wake up ravenous. They are especially good with pure maple syrup. This recipe is from the Millenium Cookbook.

Provided by Carol Bullock

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup unbleached all-purpose flour
1/2 cup whole wheat flour
1/2 cup cornflour
1/3 cup walnuts, toasted and crushed
1/4 cup rolled oats
2 teaspoons unrefined sugar
1/4 teaspoon allspice
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon baking powder
3 cups soymilk
1 teaspoon champagne vinegar or 1 teaspoon rice vinegar

Steps:

In large bowl, mix the flours, walnuts, oats, sugar, allspice, cinnamon, salt, and baking powder together well.
In a medium bowl, mix the soy milk and vinegar together.
Add the liquid ingredients to the dry ingredients and whisk until well incorporated.
The resulting batter should be a little thicker than heavy cream.
Pour about 1/2 cup batter into a lightly oiled nonstick saute pan or skillet and cook until lightly browned on each side.
Lightly spread with good vegetable margarine and drizzle with pure maple syrup.

Nutrition Facts : Calories 272.5, Fat 7.4, SaturatedFat 0.8, Sodium 220.9, Carbohydrate 43.2, Fiber 4, Sugar 6.6, Protein 9.6

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