NUTTY OVEN FRIED FISH
A great way to have fish without feeling guilty. It tastes good with tartar sauce on the side. I like tilapia, orange roughy or catfish.
Provided by carole in orlando
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees.
- Spray baking sheet with nonstick cooking spray.
- Mix breadcrumbs, chopped nuts and lemon zest together, and place on a large plate.
- Dip each fish fillet in buttermilk, then into the breadcrumb/nut mix.
- Press gently to coat.
- Place each fillet on baking sheet, bake 10 minutes or until fish flakes easily with a fork.
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