NOURISHING TRADITIONS' POT ROAST

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Nourishing Traditions' Pot Roast image

From the cookbook Nourishing Traditions. Based on a traditional method of preparing meat in German-speaking areas in Europe. Posted per hubby's request.

Provided by COOKGIRl

Categories     Roast Beef

Time 3h20m

Yield 6-8 serving(s)

Number Of Ingredients 14

3 lbs rump roast (chuck roast or other cut suitable for pot roast is okay)
1 quart buttermilk (4 cups)
2 tablespoons butter
2 tablespoons extra virgin olive oil
1 cup red wine (we used red zinf')
2 cups beef stock
3 sprigs French tarragon, tied together (subbed for fresh thyme)
1/2 teaspoon green peppercorns, crushed or 1/2 teaspoon black peppercorns, crushed, placed in tea infuser
1 dozen small red potato, unpeeled, left whole (specifically those small red creamer potatoes)
1 lb carrot, peeled and cut into chunks (we replaced a few carrots with parsnips)
2 tablespoons arrowroot
2 tablespoons filtered water
salt, to taste
black pepper, to taste

Steps:

  • POT ROAST: Use a metal skewer to poke the meat all over.
  • Place the meat in a bowl or glass loaf pan that is just large enough to fit it. Pour the buttermilk over the meat.
  • Allow to marinate in the refrigerator, for 2-3 days, stirring occasionally.
  • Remove the meat from the buttermilk (discard buttermilk!) and dry off with clean lint-free towel.
  • On medium heat, sear the meat on all sides in a Dutch oven in the butter and olive oil.
  • Preheat oven to 300 degrees.
  • Remove meat to platter; pour out the browning fat and discard. Note: I don't discard the browning fat. It is too good to waste and really adds a delicious flavor to the gravy.
  • Next, add the red wine, stock, French tarragon and peppercorns to the pot. Bring to boil and skim off the top.
  • Return the meat to the pot and bake, covered, for 3 hours or until tender. One hour before serving, add the potatoes and carrots.
  • GRAVY: Transfer the meat and vegetables to a platter and bring the sauce to a boil on the stove top.
  • Spoonful by spoonful, add the arrowroot and water and whisk in the pot to make a gravy of desired thickness. Season with salt and pepper and serve with the pot roast.

Nutrition Facts : Calories 929.4, Fat 38, SaturatedFat 15, Cholesterol 186.8, Sodium 697.6, Carbohydrate 77.9, Fiber 9.7, Sugar 14.3, Protein 60.9

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