NORWEGIAN APPLE PAN PIE
A friend of mine who struggles with IBS found this recipe on an IBS website. It was so yummy that I have started making it too. It is low fat, high fiber, dairy free and taste great for breakfast with a cup of coffee.
Provided by Help Me Rohnda
Categories Pie
Time 35m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat over to 350 degrees.
- Spray an 8 or 9 inch pie pan with cooking oil and set aside.
- Beat egg whites, sugar, vanilla, salt, baking powder, flour, acacia, and spices until smooth and fluffy (you can use a wire whisk or an electric mixer).
- Stir in nuts and apples.
- Turn batter into pie plate.
- Bake at 350 degrees for about 25- 30 minutes, until a toothpick inserted in the center of the pie comes out with moist crumbs.
Nutrition Facts : Calories 168.7, Fat 5, SaturatedFat 0.5, Sodium 132.6, Carbohydrate 29.6, Fiber 1.5, Sugar 21.5, Protein 2.9
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