NORTH AFRICAN SWEET POTATO BURGERS

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North African Sweet Potato Burgers image

These are amazing! I made a bunch and froze them instead of going to the store and buying pre-made frozen burgers. Really great with pickles and hummus on a sandwich.

Provided by Megan

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 1h

Yield 8

Number Of Ingredients 10

1 ½ teaspoons vegetable oil, or as needed
2 cups cooked and mashed sweet potatoes
1 cup quick cooking oats
¾ cup chopped onion
½ cup chopped peanuts
½ cup chopped cilantro
2 tablespoons minced fresh ginger
2 cloves garlic, minced
1 ½ teaspoons cumin
1 teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking sheet with vegetable oil.
  • Place sweet potatoes, oats, onion, peanuts, cilantro, ginger, garlic, cumin, and salt in a bowl. Mix until fully combined. Form mixture into patties; arrange onto the prepared baking sheet.
  • Bake in the preheated oven until one side is browned, about 15 minutes. Flip the patties and bake until the other side is browned, about 15 minutes more.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 12 g, Fat 6.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 0.9 g, Sodium 369.9 mg, Sugar 1.5 g

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