NORTH AFRICAN CRACKED WHEAT SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



North African Cracked Wheat Salad image

Categories     Salad     Pepper     Vegetable     Side     No-Cook     Low Fat     Vegetarian     Lunch     Lemon     Mint     Fall     Summer     Healthy     Vegan     Parsley     Bulgur

Yield Yield: 4 servings

Number Of Ingredients 11

4 ounces cracked wheat
Juice of 4 lemons
1 1/2 tablespoons olive oil
2 tomatoes, peeled cored, seeded, and diced
1 red bell pepper, roasted, peeled, seeded, and diced
1 green bell pepper, roasted, peeled, seeded, and diced
1 small cucumber, peeled, seeded, and diced
1 rib celery, diced
1 bunch fresh flat-leaf parsley, chopped
1 bunch fresh mint, chopped
Salt and freshly ground black pepper

Steps:

  • In a large bowl, combine the cracked wheat, lemon juice, and oil. Mix well. Add the tomatoes, red peppers, green peppers, cucumbers, celery, scallions, parsley, and mint. Season with the salt and black pepper. Toss well to combine.
  • Cover and refrigerate for at least 8 hours, or until the wheat has softened.

*** Explore more North African Cracked Wheat Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mexican Rice Pudding_image Mexican Rice Pudding

Dorito Mexican Salad_image Dorito Mexican Salad

Pork and Shiitake Mushroom Ragu_image Pork and Shiitake Mushroom Ragu

Pad Thai-Style Rice Salad_image Pad Thai Style Rice Salad

Meatless Paella Recipe by Tasty_image Meatless Paella Recipe by Tasty

Parmesan Pork Chops_image Parmesan Pork Chops

CANADIAN BEER CHEESE SOUP-LE CELLIER_image CANADIAN BEER CHEESE SOUP LE CELLIER

Espresso martini cheesecake_image Espresso martini cheesecake

SOY MUSTARD SAUCE_image SOY MUSTARD SAUCE

Butter-Waffle Cookies and Mascarpone_image Butter Waffle Cookies and Mascarpone

Lemon Garlic Shrimp Recipe - (4.7/5)_image Lemon Garlic Shrimp Recipe (4.7/5)

RASPBERRY JAM FILLED CREPES_image RASPBERRY JAM FILLED CREPES

Corn Latkes_image Corn Latkes

Squash Pudding_image Squash Pudding

Portugese Custard Cream Tarts (Pasteis de Nata)_image Portugese Custard Cream Tarts (Pasteis de Nata)

Hay and Straw_image Hay and Straw

It's Chili by George!!_image It's Chili by George!!

Marbled Red Velvet Fudge_image Marbled Red Velvet Fudge

Cookie Cookie Dough Cocoa_image Cookie Cookie Dough Cocoa

Creamy Salsa Verde Chicken Dinner Kit Recipe by Tasty_image Creamy Salsa Verde Chicken Dinner Kit Recipe by Tasty