NO SODIUM OVEN FRIES
These fries will satisfy the low sodium requirement some people are having to face as we age. If you slice these for steak fries, allow a few more minutes cooking time.
Provided by Jim in Washington
Categories Low Protein
Time 50m
Yield 18-20 fries, 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 400° F, 200° C or Gas Mark 6.
- Place minced garlic into microwave safe bowl and add oil. Microwave for 1 to 2 minutes, depending on power of microwave, you are only heating the oil and garlic to blend and intensify, not cooking anything.
- When oil is cool enough to touch, add potatoes to bowl and toss to coat well.
- Spread out on small sheet pan or in small roaster that has been well greased or sprayed with no stick spray.
- Place on top rack of oven and cook for 20-25 minutes.
- Begin checking for browness at 20 minutes. When brown, turn potatoes and cook for same length of time on other side or until brown.
- Remove from oven and serve as is, or sprinkle with your favorite no sodium seasoning mix.
Nutrition Facts : Calories 285.6, Fat 13.7, SaturatedFat 1.9, Sodium 13.3, Carbohydrate 37.7, Fiber 4.7, Sugar 1.7, Protein 4.4
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