NO-SALT OMELET
This is just simply veggies and eggs with a seasoning called 21seasoning, I purchase at a store called TraderJoes. You may not have this store in your neighborhood. A seasoning w/no salt. I made this recipe up because the veggies in this recipe are unlimited in my diet plan.
Provided by iszamme
Categories Breakfast
Time 11m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- First you will need to heat your skillet to med/low with 1 tbsp oil.
- Add tomatoes, onion, celery, sausage.
- Cook for about 3 minutes and then add egg.
- Stir and cook for another 3 minutes adding your seasoning.
- While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
- Cut your tortilla in half now.
- Place half on plate and put baby spinach down center with cheese down the middle.
- You may add 1 tbsp of olive (optional).
- Now pour half egg mixture on top.
- Enjoy.
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