NO PASTA SALAD

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This is a very satisfying dish that is low carb - higher protein diet friendly. It's filled with wonderful tastes and textures.

Provided by Cucina Casalingo

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

1 cup small cauliflower floret
1 cup baby carrots, cut in half
1 cup mushroom, cut in small pieces
2 tablespoons water
1 cup snow peas, cut into pieces
1 (14 ounce) can artichoke hearts, cleaned and chopped
1/2 cucumber, diced
1/4 cup sliced ripe olives
1/4 cup garbanzo beans, drained and rinsed
1/4 cup frozen green pea
3 green onions, thinly sliced
2 (6 ounce) cans water packed solid albacore tuna, drained
3 ounces cheddar cheese, diced
1 cup zesty fat-free Italian salad dressing
1/4 cup grated parmesan cheese
1 teaspoon lemon pepper seasoning

Steps:

  • Combine cauliflower florets, baby carrots, mushrooms, and water in a bowl.
  • Cover tightly and microwave for 5 minutes.
  • Let stand for 3 minutes, covered.
  • Drain completely, then pat vegetables dry.
  • Combine remaining ingredients and mix thoroughly.
  • Refrigerate overnight.

Nutrition Facts : Calories 373.4, Fat 13.4, SaturatedFat 6.6, Cholesterol 64.6, Sodium 1693.4, Carbohydrate 30.4, Fiber 9.5, Sugar 11, Protein 35.4

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