NO-NIGHTSHADE BEEF STEW WITH SOME GERMANIC INSPIRATIONS

No-Nightshade Beef Stew With Some Germanic Inspirations image

Provided by Lelandra

Categories Stew

Time 2h

Yield 10 serving(s)

Number Of Ingredients 20

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5 lbs beef chuck or 5 lbs stew meat, cut in 1-inch cubes
4 onions, chopped
4 garlic cloves
1/2 cup tapioca or 1/2 cup brown rice flour
1 tablespoon salt
1 teaspoon pepper
3 cups beef broth
1 cup red wine or 1 cup apple juice
1 cup canned pumpkin (instead of tomato sauce) or 1 cup apple butter (instead of tomato sauce)
6 carrots, sliced
4 turnips, diced
2 sweet potatoes, diced
2 apples, diced
2 stalks celery, sliced
1/2 teaspoon caraway seed
1/2 teaspoon marjoram
2 allspice berries
2 whole cloves
1 dash ginger
1 dash nutmeg

Steps:

Preheat olive oil in stew pot to temperature where fat pops. Brown meat, onions and garlic. Add flour and coat meat and onions thoroughly.
Add vegetables, liquid and spices. Season to taste. Simmer slowly until carrots are past crunchy (at least 1 1/2 hours).

Nutrition Facts : Calories 725.2, Fat 45, SaturatedFat 18.1, Cholesterol 156.7, Sodium 1143.9, Carbohydrate 30.2, Fiber 5, Sugar 10.7, Protein 44.4