NO MEAT UNSTUFFED CABBAGE

No Meat Unstuffed Cabbage image

So easy! Delicious sweet & sour tomato sauce poured over microwaved cabbage wedges. Very low-cal, too.

Provided by Yogi8

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

1 small cabbage, cut in 4 wedges
1 tablespoon olive oil
2 carrots, chopped
2 stalks celery, chopped
1 red bell pepper, chopped
3 minced garlic cloves
3 green onions, sliced thin
1 tablespoon minced fresh ginger
1 (14 1/2 ounce) can diced tomatoes
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon brown sugar

Steps:

Place cabbage and 1/4 cup water in 3 quarts microwave safe dish.
Cover and microwave on high 12 to 14 minutes or till tender.
Drain any excess water.
Meanwhile, heat oil in frying pan and add carrots, celery and pepper.
Cook till tender.
Add garlic, onions and ginger and cook 2 more minutes.
Add tomatoes with their juice, soy sauce, vinegar and sugar.
Heat to boiling, then simmer on med-low about 5 minutes.
Spoon tomato mix over cabbage.
Cover and microwave on high 2 minutes.

Nutrition Facts : Calories 149, Fat 4, SaturatedFat 0.6, Sodium 799.3, Carbohydrate 27.4, Fiber 7.8, Sugar 17, Protein 5.4

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