NO-GRAIN TABBOULI

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No-Grain Tabbouli image

I am getting off grains, and therefore am coming up with no-grain recipes. If you wish, you could add a little cooked, drained quinoa, or try soaking the quinoa instead of cooking. I use about 12-15 parts parsley to 1 part mint. The amounts are approximate and should be adjusted to taste.

Provided by coconutty

Categories     Vegetable

Time 15m

Yield 2-6 serving(s)

Number Of Ingredients 9

2 cups fresh parsley, finely chopped
2 -3 tablespoons fresh mint leaves, finely chopped (or used dried mint from an organic peppermint teabag)
1 -2 tomatoes, finely diced (fresh and ripe)
1/2-1 cucumber, peeled and finely diced
1/4 cup red onion, finely chopped
ground allspice
flax seed oil
fresh lemon juice
celtic salt

Steps:

  • Place everything in a salad bowl and toss gently.
  • Taste and adjust seasoning.
  • Chill for at least one hour to blend the flavors.

Nutrition Facts : Calories 53.5, Fat 0.7, SaturatedFat 0.1, Sodium 39.3, Carbohydrate 11.2, Fiber 3.5, Sugar 4.2, Protein 3.1

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