NO-FUSS CHICKEN

No-Fuss Chicken image

Provided by WENDY Z.

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup Dijon mustard
4 boneless skinless chicken breasts
1 bunch green onion, chopped with part green
1 box sliced fresh mushrooms
4 tablespoons butter
4 tablespoons soy sauce

Steps:

Saute green onions and mushrooms in a little olive oil until tender.
Brush both sides of chicken in mustard and then dredge in Flour/pepper/salt mixture.
Lay each piece of chicken in a 12x12 square of tin foil.
Spoon onions/mushroom mixture on top of chicken breast, evening out among the four pieces.
Place a pat of butter and 1 T. soy sauce on top of mushroom mixture.
Wrap up foil leaving a little tent in the packet, but seal completely.
Bake at 350 degrees for 20-30 minutes, or until cooked through.

Nutrition Facts : Calories 341.2, Fat 14.4, SaturatedFat 7.8, Cholesterol 99, Sodium 1812.4, Carbohydrate 19.4, Fiber 2.9, Sugar 2.8, Protein 34.2