NO-FRY ONION RINGS

No-Fry Onion Rings image

Provided by My Food and Family

Categories Recipes

Number Of Ingredients 6

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Ingredients

1 units olive oil
1 units sweet onion
0.333333333333 cups nonfat milk
1 cups flour
4 units eggs
2 cups cornflake crumbs

Steps:

1. Preheat oven to 450 degrees F. Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
2. Separate onion slices into rings. Dip into milk then into flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
3. Bake 12 to 15 minutes or until onions are tender and golden brown.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g