NO-FAT ORANGE, CUCUMBER AND JICAMA SALAD

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No-Fat Orange, Cucumber and Jicama Salad image

This no-fat salad is a refreshing change of taste in the winter, and a cooling treat in the summer. Be sure to give it plenty of time to combine flavors in the refrigerator, and stir occasionally to distribute seasonings.

Provided by EdsGirlAngie

Categories     Oranges

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 cucumber, seeded and chopped
2 medium oranges, peeled, bitter white pith removed, cubed
1 1/2 cups jicama, peeled and cubed
4 green onions, cliced
8 tablespoons lime juice
4 tablespoons orange juice
3/4 teaspoon chili powder (I prefer more)
1/2 teaspoon salt
1 -2 teaspoon dried mint or 2 tablespoons of fresh mint, chopped

Steps:

  • Combine cucumber, oranges, jicama and green onions in a glass bowl.
  • Combine juices, chili powder and salt; pour over salad ingredients.
  • Sprinkle mint over the salad; toss, cover and chill, preferably overnight, mixing occasionally.

Nutrition Facts : Calories 54.5, Fat 0.2, SaturatedFat 0.1, Sodium 201.8, Carbohydrate 13.5, Fiber 3.4, Sugar 6.9, Protein 1.4

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