NO-CHEESE SPREAD

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No-Cheese Spread image

I haven't tried this yet, but it's from "May All Be Fed" by John Robbins and his recipes have never failed me. "...tastes great on crackers and is delicious on pizza."

Provided by White Rose Child

Categories     Spreads

Time 10m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 9

5 tablespoons olive oil
1 small red bell pepper, seeded and coarsely chopped
1 1/2 cups raw cashews
1/4 cup raw sesame seeds
1/2 cup water
1/3 cup nutritional yeast flakes
1/4 cup fresh lemon juice
1/4 cup canola oil or 1/4 cup safflower oil
1 tablespoon Braggs liquid aminos

Steps:

  • Heat 1 Tbsp of the olive oil in a small frying pan over medium-high heat. Add the pepper and cook until tender, 5 to 7 minutes. Transfer the pepper to a blender.
  • Add all remaining ingredients and blend until smooth. The spread will keep up to a week in the fridge.

Nutrition Facts : Calories 168, Fat 14.9, SaturatedFat 2.2, Sodium 4.7, Carbohydrate 6.9, Fiber 1.6, Sugar 0.9, Protein 4

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