NIF'S PARMESAN CHICKEN THIGHS

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Nif's Parmesan Chicken Thighs image

Made this up for company tonight and we really liked the results. The fresh bread crumbs and fresh parmesan really made this dish. I recommend cooking them on a rack so the coating is nice and crispy. Enjoy!

Provided by Nif_H

Categories     Chicken Thigh & Leg

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

8 boneless skinless chicken thighs
1 egg
1/4 cup low-fat milk
1 dash salt and pepper
1 1/4 cups fresh breadcrumbs, coarsely ground
3/4 cup fresh parmesan cheese, grated
2 teaspoons italian seasoning
1/2 teaspoon seasoning salt
olive oil, in a spritzer

Steps:

  • Preheat oven to 375F and cut chicken thighs in half. Line a baking sheet with tin foil and set a rack on it.
  • Mix egg and milk in a shallow dish and season with salt and pepper.
  • Mix bread crumbs, parmesan cheese, Italian seasoning and seasoning salt in another shallow dish.
  • Dip chicken in egg mix and place in bread crumbs. Press bread crumb mixture into thighs. Place thighs on rack and spray with olive oil.
  • Bake for 30 minutes or until chicken reaches an internal temperature of 170°F.

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