NIF'S BAKED AND BREADED PORK CUTLETS - 5 WW PTS.

Nif's Baked and Breaded Pork Cutlets - 5 Ww Pts. image

Provided by Nif_H

Categories Pork

Time 30m

Yield 4 cutlets, 4 serving(s)

Number Of Ingredients 7

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1 lb boneless pork loin chop, fat trimmed
1/4 cup seasoned bread crumbs (or plain with 2 teaspoons Italian seasoning added)
1/4 cup fresh parmesan cheese, shredded
1 teaspoon seasoning salt
1/2 teaspoon fresh ground black pepper
2 egg whites (or 4 tablespoons if you buy it by the carton)
olive oil (in a spritzer)

Steps:

Pound pork loin chops until quite thin, about 1/4" thick.
In a shallow dish, add bread crumbs, parmesan and seasoning salt. Pour egg whites into another shallow dish.
Dip cutlets into egg whites, let drip and then dip into the bread crumb mixture until evenly coated. Set on baking sheet, spritz with olive oil and bake for 20 minutes at 375°C.

Nutrition Facts : Calories 228.2, Fat 8.9, SaturatedFat 3.5, Cholesterol 70.2, Sodium 456.9, Carbohydrate 5.7, Fiber 0.4, Sugar 0.6, Protein 29.5