NEW ZEALAND MINCE STEW
The original of this recipe was found online & is posted here for use during the Zaar World Tour 5! It has been tweaked some to make 4 servings.
Provided by Sydney Mike
Categories Stew
Time 3h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium heat, then add onions & saute until browned, about 8-10 minutes. Remove from pot & set aside.
- Add ground beef to the pot & cook until evenly brown, about 5 minutes.
- Add garlic & cook for 2 minutes, then stir in browned onions & cook on high heat for 3-5 minutes.
- Stir in 1/2 cup of water, then reduce heat & cover, simmering for 20 minutes.
- Stir in ketchup, beef stock & teriyaki sauce. Season with pepper, curry powder, garlic powder & onion powder.
- Cover & simmer for about 2 hours.
- Mix together 1 tablespoon of flour & 1/4 cup of water, then stir it into the stew & cook until thickened, about 5 minutes.
- Very tasty served with toasted whole wheat bread.
Nutrition Facts : Calories 314.4, Fat 13.5, SaturatedFat 4.9, Cholesterol 73.7, Sodium 1017.5, Carbohydrate 24.2, Fiber 1.6, Sugar 16.8, Protein 25.3
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