NEW ORLEANS RED BEANS & RICE

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New Orleans Red Beans & Rice image

I got this from Weight Watchers and my family LOVES it. The fight is on for any leftovers! It calls for Cajun seasoning, but I use Old Bay and like it better.

Provided by Cookin Okie

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

2 teaspoons olive oil
1 onion, diced
1 green bell pepper, diced
3 garlic cloves, minced
1 lb ham steak, diced
1 (16 ounce) can red kidney beans, drained
1 teaspoon Old Bay Seasoning
1/2 cup low sodium chicken broth

Steps:

  • Heat oil in skillet.
  • Add onion, bell pepper, and garlic. Cook until tender.
  • Add ham and cook about 4-5 minutes.
  • Add beans, seasoning and broth. Continue to cook over a low heat for about 10 minutes.
  • Serve over prepared rice.

Nutrition Facts : Calories 218.6, Fat 5.3, SaturatedFat 1.4, Cholesterol 34, Sodium 968.3, Carbohydrate 20.8, Fiber 6.2, Sugar 1.5, Protein 22.2

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