NEIGHBOR'S SWEET POTATO SALAD

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Neighbor's Sweet Potato Salad image

Tasted at a picnic, and had to have the recipe. It turned out to be "bunch of this, glop of that," so I came up with the following ballpark measurements that seemed right - but adjust as needed! Once I got asked for the recipe too, I posted it here.

Provided by Wendy0

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

4 sweet potatoes (peeled, cubed, and boiled)
1/4 cup scallion (chopped)
1/3 cup fresh cilantro (chopped)
1/2 cup dried cranberries
1/2 cup sunflower seeds
1/2 cup red wine vinegar (approximate)
1/2 cup olive oil (approximate)
1 tablespoon spicy mustard

Steps:

  • Combine the first 5 ingredients in a large bowl.
  • Stir together the last 3 for the dressing. You want almost equal amounts of vinegar and oil - but a bit more vinegar.
  • Pour dressing over salad and refrigerate until ready to serve.

Nutrition Facts : Calories 234.5, Fat 18.1, SaturatedFat 2.3, Sodium 60.2, Carbohydrate 16, Fiber 3.1, Sugar 3.3, Protein 3

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