NEAT LOAF

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Neat Loaf image

I adapted this recipe from "The Vegetarian Meat & Potatoes Cookbook". This is my wife's favorite recipe. Leftovers (if any) make a very good "neat" loaf sandwich.

Provided by MajKaj

Categories     Soy/Tofu

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 small onion
1 small carrot
4 veggie burgers, thawed (I use Morningstar Grillers)
1/2 cup ground walnuts
1 cup breadcrumbs
1 cup cooked lentils
1/4 cup silken tofu (or soft)
2 tablespoons tahini
1 tablespoon soy sauce
1 tablespoon parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup catsup
1 tablespoon jam (I like huckleberry or peach)
1 teaspoon soy sauce

Steps:

  • Preheat oven to 350°F Lightly oil a loaf pan.
  • Heat the olive oil in a skillet over medium heat. Cook the onion and carrot until just soft.
  • In a separate bowl, crumble the vegetarian burgers. Add the walnuts, bread crumbs and the onion mixture. Lightly process the lentils in a food processor and add to bowl.
  • In a food processor, process tofu, tahini, soy sauce and parsley until well blended. Stir into onion mixture. Season with salt and pepper.
  • Place in the oiled pan.
  • Make a topping for the loaf by stirring together the catsup, jam and soy sauce until well blended. Spread evenly over top of loaf.
  • Bake for 45 minutes. After it comes out of the oven, let it rest for 10 minutes before slicing.

Nutrition Facts : Calories 314.1, Fat 13.1, SaturatedFat 1.3, Cholesterol 2.3, Sodium 938, Carbohydrate 35.6, Fiber 7.2, Sugar 7.2, Protein 15.4

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