MY MOM'S SCRUMPTIOUS NO-BAKE PROTEIN BARS

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My Mom's Scrumptious No-Bake Protein Bars image

My mom got this recipe off some site last night, and these bars are delicious! They're healthy, chewy, moist, and amazingly good. I hope you enjoy!

Provided by Cosima

Categories     Lunch/Snacks

Time 50m

Yield 1 pan, 12 serving(s)

Number Of Ingredients 4

2 cups dry oatmeal
4 scoops protein powder (vanilla or chocolate)
1/2 cup peanut butter
1/3 cup milk, soy milk or 1/3 cup water

Steps:

  • Mix all ingredients in a bowl, then press into a 9x9 inch pan lined with wax paper.
  • Freeze for 40 minutes.
  • Cut into rectangles or squares and refrigerate.
  • You can also add chocolate chips, cinnamon, nuts, sweetener/sugar (though I don't think it's needed), or whatever else sounds good.

Nutrition Facts : Calories 118.7, Fat 6.5, SaturatedFat 1.4, Cholesterol 0.9, Sodium 53.5, Carbohydrate 11.6, Fiber 2, Sugar 1.1, Protein 4.7

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