MY EGG WHITE FRUIT OMELET
Make and share this My Egg White Fruit Omelet recipe from Food.com.
Provided by kate09
Categories Breakfast
Time 6m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 6
Steps:
- For stuffing dice the nectarine and mix with maple syrup and cinnamon.
- Put into microwave safe dish, cover, and microwave on high for 1 minute. Stir.
- Microwave another minute. The mixture should resemble pretty much mush now.
- For omelet, beat together omelet ingredients until frothy.
- Heat nonstick skillet and spray with non-stick spray.
- Pour into skillet.
- When it is set, put half of the topping on and fold.
- Put on plate and top with the other half.
- Enjoy.
Nutrition Facts : Calories 107.4, Fat 0.6, SaturatedFat 0.1, Sodium 110.2, Carbohydrate 18.4, Fiber 3.5, Sugar 12.9, Protein 8.8
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