MY-CHAI

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My-Chai image

Make and share this My-Chai recipe from Food.com.

Provided by Rissa Lou

Categories     Beverages

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 13

6 cups water
1 tablespoon loose black tea leaves, not flavored (optional)
2 inches piece fresh ginger
1 sprig of fresh mint
2 cinnamon sticks
1 star anise, pod
4 green cardamom pods
1 teaspoon fennel seed
1/2 a vanilla beans or 1/2 vanilla extract
1 teaspoon dried lavender
1 teaspoon whole cloves
honey
milk or cream

Steps:

  • In a kettle bring your water to a boil.
  • Cut off your chunk of ginger, peel it and smash it with a mallet.
  • Place a tea basket in your tea pot and fill it with all the ingredients except the honey and milk.
  • Pour the boiling water over the herbal mixture and allow to steep for 3-5 minutes. If you don't want the caffeine omit the black tea leaves but then you will need to let it steep for 5-7 minutes.
  • In the bottom of each mug put about 1 good table spoon of honey and about a half inch of milk or cream. Stir vigorously to dissolve the honey in the milk.
  • Pour the tea into the mixture and enjoy!
  • Additional Notes:.
  • If you do not have a tea pot you can boil your water in a saucepan and drop the herbs into the pan to steep. Pour and strain to serve.
  • Also, the honey and milk amounts can be adjusted according to your individual taste.
  • Smashing the ginger helps it to better release its flavor in the tea. This is a great alternative to coffee after a meal and goes great with cakes and cookies.

Nutrition Facts : Calories 2.3, Fat 0.1, Sodium 8.2, Carbohydrate 0.4, Fiber 0.2, Protein 0.1

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