MY AWESOME COTTAGE CHEESE TOMATO SANDWICH

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My Awesome Cottage Cheese Tomato Sandwich image

Very filling, a low calorie comfort food that you can eat at any time of day. Recipe is easily doubled, trippled, etc. I like to make this in my toaster oven but it can easily be made in a toaster and a broiler or on a grill.

Provided by kate09

Categories     Lunch/Snacks

Time 6m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 4

1 slice light bread (40 calories per slice)
1 slice tomatoes
1 tablespoon fat-free cottage cheese
1 pinch chili powder

Steps:

  • Set toaster oven on "toast" and place a slice of bread and a slice of tomato inside. After the bread is browned as much as you like it (I like mine VERY dark as you can see in the picture) flip it over. Leave the tomato.
  • After the second side is done, take the tomato and bread out of the oven and set it to "broil.".
  • At this step i also like to remove the skin from the tomato slice but that it optional. Place tomato on bread and spread cottage cheese on top. Sprinkle with chili powder.
  • Place under the broiler and broil until cottage cheese starts to melt.

Nutrition Facts : Calories 30.8, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.6, Sodium 65.3, Carbohydrate 4.4, Fiber 2.4, Sugar 1.1, Protein 2.5

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