MUSTARDY GREENS

Mustardy greens image

Spring greens and peas partner well - serve in a butter and mustard glaze for a low-fat and healthy side

Provided by Cassie Best

Time 15m

Number Of Ingredients 5

Ingredients

300g spring green
300g frozen pea
25g butter
1 tbsp wholegrain mustard
2 tbsp Dijon mustard

Steps:

Heat 250ml water in a large pan. Add the greens and peas, cover with a lid and boil for 4 mins. Drain into a colander, put the pan back on the heat, and add the butter and mustards. When the butter has melted, add the veg back to the pan, season well and toss everything together. Serve straight away.

Nutrition Facts : Calories 136 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 7 grams protein, Sodium 0.8 milligram of sodium