MUSTARD TARRAGON MARINATED HADDOCK

Mustard Tarragon Marinated Haddock image

Provided by Parsley

Categories Oven

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs haddock fillets
3 tablespoons rice wine vinegar
3 tablespoons olive oil
2 tablespoons Dijon mustard
3/4 teaspoon sugar
1 tablespoon grated onion
1/2-1 tablespoon chopped fresh tarragon leaves
1/8 teaspoon pepper
paprika

Steps:

In a bowl, whisk the vinegar, oil, mustard, sugar, onion, tarragon and pepper.
Rinse fish fillets and pat dry. Add the fish to the marinade and turn pieces
to coat completely; let marinate about 1 hour in the refridgerator.
After 1 hour, preheat oven to 450.
Place fish fillets in a greased shallow baking pan and drizzle with any remaining
marinade. Sprinkle w/ paprika.
Bake, uncovered, in a 450 degree F. oven until fish flakes and flesh is opaque;.
about 7-9 minutes.

Nutrition Facts : Calories 247.1, Fat 11.6, SaturatedFat 1.6, Cholesterol 97.2, Sodium 200.3, Carbohydrate 1.7, Fiber 0.3, Sugar 1.1, Protein 32.6