MUSTARD-DILL CATFISH FILLETS

Mustard-Dill Catfish Fillets image

Provided by JackieOhNo

Categories Catfish

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

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1 lb catfish fillet, thawed if frozen
3/4 teaspoon lemon pepper
1 tablespoon butter or 1 tablespoon margarine
1 medium shallot, sliced
2 teaspoons mustard seeds
2/3 cup chicken broth
1 teaspoon Dijon mustard
3 1/2 teaspoons cornstarch
1 tablespoon chopped fresh dill
1 tablespoon lemon juice

Steps:

Preheat oven to 400 degrees. Coat shallow baking dish with nonstick cooking spray. Pat fish dry with paper towels. Sprinkle fillets with lemon pepper; place in shallow baking dish. Bake 8-10 minutes or until fish flakes easily with a fork.
Meanwhile, melt butter in medium skillet over medium heat. Add shallot and mustard seed; cook and stir 2 minutes. In small bowl, stir mustard and cornstarch into broth. Add broth mixture to skillet; cook and stir until thickened. Stir in dill. Drizzle sauce over fillets and serve.

Nutrition Facts : Calories 184.9, Fat 10.3, SaturatedFat 3.4, Cholesterol 69.9, Sodium 275.9, Carbohydrate 3.5, Fiber 0.2, Sugar 0.3, Protein 18.5