MUSTARD CRUSTED TILAPIA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mustard Crusted Tilapia image

This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.

Provided by MEGSCOOKIN

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 2

Number Of Ingredients 8

2 (6 ounce) fresh tilapia fillets
1 teaspoon spicy brown mustard
1 teaspoon Worcestershire sauce
½ teaspoon lemon juice
¼ teaspoon garlic powder
¼ teaspoon dried oregano
½ teaspoon grated Parmesan cheese
1 teaspoon fine Italian bread crumbs

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
  • Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
  • When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 2 g, Cholesterol 62.1 mg, Fat 2.6 g, Fiber 0.2 g, Protein 35.1 g, SaturatedFat 0.6 g, Sodium 151.2 mg, Sugar 0.5 g

*** Explore more Mustard Crusted Tilapia Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #seafood     #low-fat     #fish     #dietary     #one-dish-meal     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #freshwater-fish     #tilapia

You'll also love

Carrot Cupcakes_image Carrot Cupcakes

Creamy Honey-Dijon Salad Dressing_image Creamy Honey Dijon Salad Dressing

Homemade Dark Brown Sugar_image Homemade Dark Brown Sugar

KEY LIME BUTTERCREAM FROSTING_image KEY LIME BUTTERCREAM FROSTING

Dried Cranberry Vinaigrette_image Dried Cranberry Vinaigrette

Baking Powder Biscuits II_image Baking Powder Biscuits II

Linguine with Spicy Clam Sauce_image Linguine with Spicy Clam Sauce

Lush Pie_image Lush Pie

Grilled Fish_image Grilled Fish

Chipotle bavette steak with lime corn and chunky salsa_image Chipotle bavette steak with lime corn and chunky salsa

Chunky Pecan Pie Bars_image Chunky Pecan Pie Bars

Red Velvet Cake_image Red Velvet Cake

Potato, Onion and Red Pepper Omelet_image Potato, Onion and Red Pepper Omelet

Broccoli, Cheese and Potato Soup_image Broccoli, Cheese and Potato Soup

Fried Ipswich Clams with Fried Lemons_image Fried Ipswich Clams with Fried Lemons

Texas Hot Sauce_image Texas Hot Sauce

Carnival Colada_image Carnival Colada

Vegetarian Apple Parsnip Soup_image Vegetarian Apple Parsnip Soup

BONELESS PORK CHOPS IN A SHALLOT-FIG REDUCTION SAUCE_image BONELESS PORK CHOPS IN A SHALLOT FIG REDUCTION SAUCE

Pasta With Crayfish and Fresh Herbs_image Pasta With Crayfish and Fresh Herbs