MUSTARD AND ROSEMARY CHICKEN

Mustard and Rosemary Chicken image

Provided by djmastermum

Categories Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup French mustard
1/4 cup grainy mustard
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon crushed garlic
1 tablespoon cracked black pepper
1 tablespoon coarsely chopped fresh rosemary
6 small zucchini, halved lengthways
1 small read capsicum, sliced thinly
8 chicken thigh fillets, halved
chopped parsley

Steps:

Preheat over to hot. Combine mustard's, juice, oil, garlic, peper, rosemary, zucchini,.
and capsicum in a large bowl, add chicken.
Cover and stand 10 minutes.
Remove chicken, reserve marinade and vegetables.
Place chicken on oil covered rack in a baking dish and bake uncovered in hot oven 15 minutes.
Place marinade and vegetables in saucepan cook until tender.
Serve chicken and vegetables garnished with parsley.

Nutrition Facts : Calories 277.4, Fat 13.5, SaturatedFat 2.5, Cholesterol 114.5, Sodium 310.9, Carbohydrate 9.7, Fiber 3.1, Sugar 5.4, Protein 30.4