MUSHROOM SCRAMBLE MUG

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Mushroom Scramble Mug image

Provided by Taste of Home

Time 15m

Yield 1 serving.

Number Of Ingredients 8

1 cup sliced mushrooms
1/4 teaspoon salt
Pinch pepper
1 egg
1 egg white
1 slice fat-free process American cheese product, chopped
2 tablespoons chopped tomatoes
1 whole wheat English muffin, split and toasted

Steps:

  • Lightly coat the inside of a microwave-safe mug with cooking spray. Add mushrooms, salt and pepper. Cover and microwave on high for 1 minute. Let stand 30 seconds. Drain any excess liquid., Add egg and egg white to mug; mix with a fork. Top with cheese and tomato. Microwave on high for 1 minute, stirring after 30 seconds. Let stand 30 seconds to allow egg to complete cooking. Serve with English muffin.

Nutrition Facts :

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