MUSHROOM-KALE-QUINOA ENCHILADAS
Ease into spring with this recipe for veggie-heavy enchiladas, made with kale, quinoa and mushrooms.
Provided by Tieghan Gerard
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- In 2-quart saucepan, heat 1 1/2 cups water to boiling. Add quinoa; cover and cook over low heat 25 to 30 minutes or until quinoa is fluffy.
- Meanwhile, heat 10-inch skillet over medium heat. Add olive oil, and once hot, add onion and garlic. Cook about 10 minutes, stirring occasionally, until onion is soft and translucent. Add mushrooms, kale and 1 cup water. Cover; cook 5 to 10 minutes or until kale is wilted. Stir in green chiles and refried beans; cook 5 minutes. Stir in cooked quinoa. Stir in 1/2 cup of the cheese until melted. Remove from heat.
- Preheat oven to 350°F and grease 13x9-inch (3-quart) baking dish with shortening or cooking spray.
- Pour half the enchilada sauce in bottom of baking dish. Heat tortillas in microwave a few seconds. Working with 1 tortilla at a time, spread a little of the quinoa mixture on one-third of each tortilla. Roll up, and place seam sides down in baking dish. Pour remaining enchilada sauce over enchiladas; cover with remaining cheese.
- Bake 25 to 30 minutes or until cheese is melted and bubbly. Serve with remaining ingredients.
Nutrition Facts : Calories 560, Carbohydrate 67 g, Cholesterol 30 mg, Fat 3, Fiber 5 g, Protein 19 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1440 mg, Sugar 5 g, TransFat 2 g
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