MUSHROOM BEEF SKILLET

Mushroom Beef Skillet image

This good-for-you recipe proves you can still enjoy the flavor of beef stroganoff even when you're watching your diet.-Vicki Raatz, Waterloo, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 beef flank steak (1 pound)
2 cups reduced-sodium beef broth
1 pound sliced fresh mushrooms
1 large onion, chopped
2 tablespoons all-purpose flour
2 tablespoons cornstarch
1/4 cup cold water
1/2 cup fat-free plain yogurt
1 teaspoon paprika
1 teaspoon prepared mustard
1/2 teaspoon garlic powder
Hot cooked egg noodles, optional

Steps:

Broil beef 4-6 in. from the heat for 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Set aside and keep warm., Meanwhile, in a large skillet, bring broth to a boil. Add mushrooms and onion; cover and simmer until tender, about 5 minutes. In a small bowl, whisk the flour, cornstarch and water until smooth. Whisk into broth. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat., In another small bowl, combine the yogurt, paprika, mustard and garlic powder; stir into broth mixture until smooth. Cut beef diagonally into thin strips; add to broth mixture. Cook and stir over low heat until heated through. Serve with noodles if desired.

Nutrition Facts : Calories 264 calories, Fat 9g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 325mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges