MUSHROOM BARLEY SALAD

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Mushroom Barley Salad image

Make and share this Mushroom Barley Salad recipe from Food.com.

Provided by SheenaK

Categories     < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 16

3/4 cup pearl barley
2 1/4 cups water
1/4 teaspoon salt
2 carrots, diced
3 cups white mushrooms, Thinly sliced
3 green onions, sliced
1/2 cup red pepper, diced
1/2 cup corn
1/2 cup celery, diced
1/4 cup parsley, miced
1/3 cup cider vinegar
1/3 cup olive oil
1 tablespoon Dijon mustard
1 tablespoon fresh basil, chopped
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a dry frying pan on medium heat put in barley for approximately 3-10 min until it gets a beige color.
  • Then in a medium sauce pan bring barley, water and salt to a boil. Cover reduce heat and simmer until barley is barely tender about 25 minute.
  • At 20 min with a fork stir in carrots. Cover for the remaining time (5 min) until water is mostly absorbed is squeaky tender and carrots crisp but tender.
  • Check near end of cooking time to see if pot needs more boiling water.
  • Drain in a sieve.
  • Dressing:.
  • In a large bowl, whisk together vinegar, oil, mustard. Basil, salt and pepper.
  • Add barley and carrots and toss with a fork to mix.
  • Make ahead. Cover and refrigerate for up to 1 day.
  • Next day add mushrooms, green onions, red pepper, corn, celery and parsley toss to combine.

Nutrition Facts : Calories 178.1, Fat 9.6, SaturatedFat 1.3, Sodium 263.6, Carbohydrate 21.1, Fiber 4.5, Sugar 2.4, Protein 3.5

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