MUSHROOM BAKED SOLE
Make and share this Mushroom Baked Sole recipe from Food.com.
Provided by Oolala
Categories Onions
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Sauté onion, parsley, and mushrooms in 3 tablespoons of the margarine, stirring constantly until onions are soft.
- Place half the fillets in a greased baking dish. Sprinkle lightly with pepper, and spread sautéed mixture evenly over fish. Top with remaining fillets, season with pepper, pour wine over all and dot with remaining margarine.
- Bake at 350 degrees F., uncovered, for 15 minutes. Remove from oven and drain, reserving the pan liquid. In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly, until thickened.
- Pour over the fish and bake 5 minutes longer. Sprinkle with paprika and parsley.
Nutrition Facts : Calories 317, Fat 13.6, SaturatedFat 2.5, Cholesterol 82.3, Sodium 294.2, Carbohydrate 7.7, Fiber 0.7, Sugar 1.8, Protein 34.5
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