MUSHROOM AND TOFU STIR-FRY

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Mushroom and Tofu Stir-Fry image

This is Shantha Thomas's recipe from the Thursday magazine dated 30/11/06-6/12/06. It won her a R.O. 30 Gift coupon to dine in a good hotel here in Oman. It's a too good recipe. Don't miss!

Provided by Charishma_Ramchanda

Categories     Cheese

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

2 cups mushrooms, sliced
1 cup tofu or 1 cup cottage cheese, cubes
1/4 cup unsalted cashews, roasted
1/4 cup onion, thinly sliced
1 teaspoon ginger-garlic paste
1 teaspoon garam masala powder
1/4 teaspoon black pepper
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
1 tablespoon oil
salt
1/4 cup yellow bell peppers or 1/4 cup red bell pepper, thinly sliced
1/4 cup spring onion, cut into small lengths (only greens)
3 tomatoes, cut into flowers

Steps:

  • Roast tofu cubes in a non-stick pan by adding a few drops of oil and a pinch of red chilli powder.
  • Stir carefully and do not break the cubes.
  • Keep aside.
  • In the same pan, add the remaining oil.
  • Fold in mushrooms, ginger-garlic paste and all the masala powders alongwith salt.
  • Stir-fry for a few minutes till the mixture dried.
  • Note: Dont cook on slow flame cause this cause mushrooms to become mushy and overcooked.
  • Add roasted tofu cubes/cottage cheese cubes and roasted cashews.
  • Mix well.
  • Take a wide dish and transfer the mushroom tofu stir-fry in it.
  • Garnish and serve.

Nutrition Facts : Calories 149.3, Fat 9.9, SaturatedFat 1.5, Sodium 19.6, Carbohydrate 10.6, Fiber 2.5, Sugar 4.6, Protein 7.7

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