MUSHROOM AND SPINACH FRITTATA WITH SMOKED GOUDA
Make and share this Mushroom and Spinach Frittata With Smoked Gouda recipe from Food.com.
Provided by blucoat
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cook 2 minutes.
- Add mushrooms; cook, stirring frequently, 4 minutes or until the mushrooms are tender.
- Add spinach; cover and cook 1 minute or just until spinach is wilted.
- In a medium bowl, combine eggs, egg whites, 1/4 cup cheese, salt, and pepper; mix well.
- Add spinach mixture; mix well.
- Pour mixture into an 8-inch round cake pan coated with cooking spray.
- Sprinkle remaining 1/4 cup cheese over frittata.
- Bake 30 minutes or until eggs are set in center and cheese has melted.
- Cut into 4 wedges.
Nutrition Facts : Calories 143.4, Fat 8.8, SaturatedFat 3.6, Cholesterol 109.1, Sodium 377.4, Carbohydrate 4.3, Fiber 1.3, Sugar 2, Protein 12.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #very-low-carbs #omelets-and-frittatas #breakfast #lunch #eggs-dairy #vegetables #oven #easy #european #diabetic #kosher #spring #summer #vegetarian #italian #cheese #eggs #dietary #seasonal #low-calorie #low-carb #mushrooms #low-in-something #brunch #equipment
You'll also love
