MUSHROOM AND SPINACH BAKE

MUSHROOM AND SPINACH BAKE image

Categories Egg

Yield 6

Number Of Ingredients 10

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2 teaspoons canola oil
4 cups packed fresh spinach
1/4 cup chopped onion
1 1/2 cup sliced mushrooms
2 cups egg substitute
1 cup shredded reduced-fat mozzarella cheese
1 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/4 teaspoon salt (optional)
1/4 teaspoon black pepper

Steps:

Preheat oven to 350 degrees F. Coat a 9-inch square baking dish with cooking spray. In a large skillet over medium heat, heat oil; add spinach and cook about 2 minutes, or until spinach is wilted. Place spinach in baking dish. In the same skillet over medium-high heat, cook onion and mushrooms 4 to 5 minutes, or until soft. Place over spinach. In a medium bowl, whisk together egg substitute, cheese, garlic powder, Italian seasoning, salt, if desired, and pepper. Pour egg mixture over vegetables and stir gently until well combined. Bake 30 to 35 minutes, or until eggs are set in center. Let sit 5 minutes before serving.