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This is a recipe my husband makes from where he grew up in Western Tanzania in East Africa. You can use chicken or pork and it's a great crockpot dish. We think of it as "comfort food"! Great one-pot meal.

Provided by keliani

Categories     One Dish Meal

Time 4h20m

Yield 4 serving(s)

Number Of Ingredients 11

4 pork ribs (or use chicken)
1 chopped onion
2 green peppers, chopped bite size
2 tomatoes, chopped bite size
4 medium potatoes, chopped bite size
3 crushed garlic cloves (more if you like)
1 tablespoon grated ginger (fresh is best!)
1 cup peanut butter (prefer without added sugar)
1 tablespoon turmeric
4 cups water
15 sprigs fresh cilantro, with excess stems cut off

Steps:

  • Put pork ribs, onion, peppers, tomatoes, potatoes, garlic, ginger and 3 cups of water in the crockpot.
  • With one more cup of warm water, mix in the peanut butter and the turmeric until it forms a paste.
  • Add this to the crockpot.
  • Cook on low for 3 1/2 to 4 hours (longer is OK) or cook in a regular pot on slow heat until the pork falls off the bone.
  • Add the cilantro shortly before serving.

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