MULTIGRAIN MUFFINS

Multigrain Muffins image

This is a very healthy multi-grain muffin. Nuts, raisins or blueberries may be added and orange juice can be used for the liquid.

Provided by SAUNDRA

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 30m

Yield 8

Number Of Ingredients 10

Ingredients

⅓ cup whole wheat flour
⅓ cup soy flour
⅓ cup rye flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
1 tablespoon vegetable oil
1 egg, beaten
1 cup buttermilk
1 tablespoon molasses

Steps:

Preheat oven to 450 degrees F (230 degrees C). Lightly grease 8 muffin cups.
In a large bowl, mix together whole wheat flour, soy flour, rye flour, baking powder, baking soda, and salt. Work in oil with fingers, pastry blender or a fork. Add egg, buttermilk and molasses; stir well. Scoop into prepared muffin cups.
Bake in preheated oven for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 91.7 calories, Carbohydrate 11.8 g, Cholesterol 24.5 mg, Fat 3.5 g, Fiber 1.6 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 406.2 mg, Sugar 3.2 g