MUFFIN TIN FRITTATAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Muffin Tin Frittatas image

These delicious little appetizers are a delcious, favorite way to start out a dinner.

Provided by Dorene Fishkin @Dorene_Fishkin

Categories     Other Appetizers

Number Of Ingredients 6

9 ounce(s) frozen asparagus, thawed
4 - eggwhites
1 - egg
1/2 cup(s) grated cheddar cheese
1/2 cup(s) chopped onion
dash - seasoned salt, garlic powder and cajun seasoning

Steps:

  • Spray a medium skillet with cooking oil spray. Add onion and thawed asparagus (cut in 1 inch pieces) Saute' until soft.
  • Preheat the oven to 350'. Put liners in the muffin tins and spray them with cooking oil spray. Mix the egg whites and egg in a medium bowl and add the cheese and seasonings.
  • Add the vegetable mixture and spoon into the muffin tins. Bake for 15 minutes or until set. Remove from tins when cool. Enjoy !

There are no comments yet!