MOZZARELLA & PESTO CHICKPEAS ON TOAST

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Mozzarella & pesto chickpeas on toast image

Mash up chickpeas and add pesto, sundried tomatoes and mozzarella to make a tasty topping for sourdough toast. It takes just 10 minutes to make

Provided by Esther Clark

Categories     Lunch, Supper

Time 10m

Number Of Ingredients 8

400g can chickpeas , drained and rinsed
1 lemon , zested
2 tbsp fresh pesto
4 sundried tomatoes from a jar, drained and chopped
4 medium sourdough slices
1 large garlic clove
½ ball vegetarian mozzarella , torn
basil leaves, to serve (optional)

Steps:

  • Tip half the chickpeas into a bowl and crush with a potato masher. Stir in the lemon zest and pesto, the remaining chickpeas and the tomatoes. Season.
  • Rub the bread with the garlic clove, then toast until golden brown. Pile on the chickpea mixture and mozzarella, as well as a few basil leaves, if you like.

Nutrition Facts : Calories 497 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 4 grams sugar, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium

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